درس اللغة الإنجليزية السنة الثالثة ثانوي Make this day amazing - BAC Motivation - 3AS

Let’s do it together - 5, 4, 3, 2, 1 and action! Get up and get it done. Don’t expect to get it all done in one day. If you set your expectations way too high, you’ll be disappointed in yourself and start having negative thoughts, so be realistic when planning. There’s a huge difference between feeling unmotivated and being burnt out. If you’re constantly feeling exhausted, overwhelmed, distracted, pessimistic then you may be burnt out instead. If that’s the case, consider taking a break for a few days & focusing on self care. – you get it done - ex. you’ll get a good grade, your teacher and parents will be proud – you don’t get it done - ex. you’ll regret not putting in enough effort, your GPA will go down The first sounds so much better, right? So go and make it happen. UNMOTIVATED If you're feeling Feeling lazy or sluggish? Here are some ways to start getting stuff done! ❌ ✔ Relax your shoulders. Write stuff down. Organize, organize, organize. Evaluate what’s important. Never worry about things you can’t control. Do something you love. Change overwhelm-inducing thoughts. Take a small action. When you feel anxious or stressed, you might notice strain or tension in your muscles. So take a few breaths, focus on the tense parts of your body and relax your muscles. Write whatever’s making you stressed on any piece of paper you can find. It can be something specific or a list of things you need to get done that are making you anxious. Not being organized causes so much daily, so create an organization system for what- ever’s making you stressed often. Ex. if you always leave your assignments to the last minute, get an academic planner, so you can manage your study sessions better. You may be stressed simply because you have too much on your plate. In this case you need to prioritize. Write down your priorities, do the urgent & important stuff first and then move onto the rest og things that aren’t urgent/important. Worrying is a complete waste of time. Instead think of all the things that can go right. If you’re still stressed, listen to some uplifting songs, go take a walk outside, read your favorite book. Do anything that’ll make you feel better and cheer you up. Instead of thinking “I’ll never get this done” when seeing your long to-do list, think “If I break this down into smaller parts, this will totally be doable”. Overwhelm —> positive mindset. Instead of thinking about the process of writing a huge essay, focus on the first step. Once you’re done with it, think about the next small step. Just do the next right thing! OVERWHELMED Feeling stressed or anxious? Here are some ways to beat stress & relax! #1 #3 #5 #7 #2 #4 #6 #8 UNPRODUCTIVE Feeling busy or stuck? Here are some things that’ll get you back on track! If you’re feeling off track, then you’re not aligned with your goals. So, take a look at them, prioritize, and stop doing anything that doesn’t get you closer to your dreams.