فرض اللغة الإنجليزية · الفصل الثاني السنة الرابعة متوسط الموضوع رقم 22

The Side Effects of a Fast Food Diet It's the 21st century and "junk food" has gone global. It is now available all over the world. We see it most everywhere we go; in grocery and convenience stores, fast-food restaurants, on television, usually looking very appealing. But just what are the facts about junk food? Weight gain is often a consequence when teens reach too often for the high-calorie offerings of fast food. Along with changes in appearance that can greatly affect the self- confidence and self-esteem of teens, excess weight can also lead to some serious health problems, including: type 2 diabetes ,elevated cholesterol and high blood pressure. Fast food also lacks many of the minerals and vitamins teens need to grow strong bones, develop muscle, and move into healthy adulthood. B vitamins, for instance, found in leafy greens, fresh fruits, and whole grains help your body store energy, repair and rebuild cells and