فرض اللغة الإنجليزية · الفصل الثالث السنة الثانية متوسط الموضوع رقم 17

! "#$ %$ % &'$ (!% '$ ) * + Eating unhealthy food and not practising sport cause obesity and you can have overweight. To keep healthy, you have to eat a balanced diet. Your food should include different vegetables, fruits, protein and grains. You should avoid all the foods that contain a lot of sugar, oil or fats. You must eat fruits and vegetables because they contain vitamins. You must eat white meats as chicken and fish because they contain protein. Dont forget that you should practise sport because it is very important to keep your body well shaped and energetic. Drink water as much as you can, its very good to your body. Dont sit on the sofa, watch tv and eat and never practise sport. Thats very dangerous to your health, youll gain extra weight and some illnesses. Adapted from 2017/2018 test Source: Food and Health Magazine